[Do you eat grapes and skins?]_ Grapes_How to eat_How to eat
Grapes have a sweet and sour taste, have other fruits without a unique aroma, and the appearance of the grapes is very beautiful. The reason why women love grapes more than men is because of the appearance and taste experience of grapes. Some people like to peel and eat grapes, and some peopleI like to eat with skins. So, what about eating grapes and skins? What are the nutrients?
1. The grapes are rich in nutrition, fresh and tender, delicious, sweet and sour, delicious for young and old, and are the best fruits.
Grapes contain essential vitamins, minerals, and a small amount of protein and traces of the human body.
Grape is flat, sweet and sour, non-toxic. It has been regarded as a blood tonic by Chinese medicine in the past. Eating grapes can relieve nerve weakness, relieve fatigue, and even nourish liver and kidney, strengthen bones and strengthen bones, sweat on heart palpitations, dry cough, reduce phlegm, and backache.Pain, weakness of the bones, weakness of the spleen, qi deficiency, edema of the limbs, and adverse urination are also effective.
2. Grape skin is the skin of grapes.
Grape skin contains more anthocyanins than pulp, which has the effect of protecting micro blood vessels and anti-inflammatory. It is recommended that after washing, the belt meat and seeds be juiced together to completely supplement the nutrition.
3. When most people eat grapes, because the skin has astringent taste, they must spit it out, which will lose a large part of the nutrition from grape skin.
Nutritionists have found that grape skin contains richer resveratrol than grape meat and grape seeds. This is a polyhydroxy phenolic compound that is extremely powerful in addition to preventing cardiovascular and cerebrovascular diseases.Anti-cancer ability.
4. Grape skin, especially purple grape skin, contains a flavonoid that can lower blood pressure.
The rats were given food with salt, while one group was fed with grape skin and the other was fed with grape meat. As a result, the blood pressure of the rats eating grape meat increased from 120 mm Hg to 200 mm Hg.Although blood pressure rose, it did not exceed 150 mmHg.
Flavonoids can also promote the rise of high-density lipoproteins in the blood, thereby reducing the amount of harmful plasma in the blood, preventing atherosclerosis, and protecting the heart.
Studies have shown that the darker the color of grape skin, the higher the flavonoid content.