The tongue reflects the health of the five internal organs

The tongue reflects the health of the five internal organs

Traditional Chinese medicine believes that a person’s tongue is closely related to the internal organs, and each part of the tongue corresponds to each part of the viscera.

The tongue diagnosis of traditional Chinese medicine is to observe the changes of various parts of the tongue to diagnose the corresponding internal organs.

Therefore, if you can move your tongue frequently, you can strengthen the functions of various parts of the internal organs, help digestion and absorption of food, strengthen your body, and delay aging.

The tongue training method can be divided into 3 steps: tongue licking on the palate (chilong exploration of the sea) gently lick the palate, calming the mind, reconcile the breath, after 3 minutes, salivary adenosine in the mouth secretes saliva, when the saliva is fullSwallow 3 times after the mouth.

  Method 1: Use the tip of the tongue to lightly rest on the palate, and then use the tip of the tongue to place the upper palate on the hard palate, turning each circle 36 times.

  Method 2: Use the tip of your tongue to lick the palate and swing it 36 times from side to side.

When drooling increases, swallow 3 times.

  Tongue licking gums (Chilong stirs the sea) Method 1: Use the tip of your tongue to lick the tartar, from left to right, from top to bottom, close to the upper and lower gums in a circle, each with 36 turns.

Then use the tip of your tongue to lick the upper cheek and lower cheek for 36 turns, in the same order.

  Method 2: Use the tip of the tongue to lick the gums, swing left and right 36 times, and then use the tip of the tongue to lick the cheeks of the upper and lower lips 36 times.

When drooling increases, swallow 3 times.
  Tongue extension (Red Dragon Tossing) widens the mouth, and the tip of the tongue tries to tilt forward, so that the root of the tongue feels stretched.

When the tongue can no longer be extended, retract the tongue into your mouth.

Stretching and shrinking in this way, the face and tongue are also tightened and loosened a total of 36 times.

When drooling increases, swallow 3 times.
  This method is done once a day in the morning, at night and at night, which can reduce the incidence of oral diseases, strengthen the tongue’s ability to discern the taste, and at the same time exercise the muscles.